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      <image:title>Home - Hi, I’m Doris</image:title>
      <image:caption>An avid yogi, lifestyle/carnivore coach and nutritionist, I am pleased to offer my clients various healing modalities that I’ve learned during my wellness journey. As a certified crystal practitioner, reiki master, meditation and yoga teacher, and a trained and certified hot stone massage therapist I have a wide array of knowledge and credentials to bring forth your own healing capabilities.</image:caption>
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    <loc>https://www.theravensnesthealing.com/about</loc>
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    <lastmod>2024-12-28</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.theravensnesthealing.com/contact</loc>
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    <lastmod>2024-12-28</lastmod>
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    <loc>https://www.theravensnesthealing.com/treatments</loc>
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    <lastmod>2024-12-30</lastmod>
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      <image:title>Treatments</image:title>
      <image:caption>It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Through the use of crystal sound bowls, tuning forks, and specific sound frequency you will enjoy the benefits of: Reduced stress. Fewer mood swings. Lower blood pressure. Lower cholesterol levels. Better pain management. Reduced risk of strokes and coronary artery disease. Improved sleep.</image:caption>
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      <image:caption>It activates the body’s circulatory system and lymphatic system through its repetitive rhythmic movements of the tools to support the body to flush out stored toxins. As a result of this, visible results can be seen after one session. Some of the benefits from Colombian Wood Therapy are: Loosening tight muscles Breaking down cellulite and burning fat Naturally eliminating toxins in your body Speeding up your metabolism Stimulating blood circulation and lymphatic drainage Lifting and contouring the buttocks, waist, thighs and arms</image:caption>
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      <image:title>Treatments</image:title>
      <image:caption>The Wonder Lift Facial Treatment uses a system of gentle pressure and massage techniques to: relax the muscles untangle and mobilize the fibres restore suppleness and energy flow improve the complexion and skin tone encourage tissues, muscles and skin to return to elasticity cleanse and stimulate the  flow of lymph to eliminate toxins release the face from ingrained expressions and deep seated tensions</image:caption>
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      <image:title>Treatments</image:title>
      <image:caption>Promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health.   Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness  Renews and balances energy levels by working with the three higher chakras  Relieves symptoms of depression and anxiety through relaxation  Boosts memory capabilities by relieving stress and quieting the mind   Stimulates lymphatic drainage by circulating blood to the neck area  Better sleep by reducing stress  Improves circulation of cerebrospinal fluid</image:caption>
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      <image:title>Treatments</image:title>
      <image:caption>Benefits of Gua Sha: ·      Releases Tension ·      Detoxification ·      Natural Facelift ·      Glowing Skin</image:caption>
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      <image:title>Treatments - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.theravensnesthealing.com/booking</loc>
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    <lastmod>2024-12-30</lastmod>
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    <loc>https://www.theravensnesthealing.com/store</loc>
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    <lastmod>2025-02-03</lastmod>
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